About
**25-Hour Introduction to Yin Yoga Training** **Deepen Your Practice & Understanding of Yin Yoga** **Why Yin Yoga?** In today’s fast-paced world, Yin Yoga offers a sanctuary of stillness and deep relaxation. This practice focuses on long-held poses that target the connective tissues, helping to release tension, increase flexibility, and restore energy flow. Whether you’re looking to enhance your yoga practice or begin your journey into teaching Yin, this 25-hour self-paced introduction will guide you every step of the way. **What You’ll Get in This Training** ✔ 25 Hours of Introductory Yin Yoga Education ✔ Full-Length Guided Yin Yoga Classes ✔ Step-by-Step Pose Tutorials – Learn proper alignment & modifications ✔ Meditation & Breathwork Practices – Cultivate mindfulness & relaxation ✔ Downloadable PDF Guide & Training Manual ✔ Certificate of Completion (This course is not accredited with Yoga Alliance but can count as time studied for those registered with Yoga Alliance) **Course Modules** 🌿 **Module 1: Introduction to Yin Yoga** - What is Yin Yoga? - Benefits & philosophy - Understanding fascia & energy flow 🧘 **Module 2: Foundations of Practice** - Breathwork & mindfulness techniques - Key Yin poses & modifications - Using props for deeper relaxation 🌙 **Module 3: Themed Yin Yoga Sessions** - Yin for stress relief - Yin for hip & lower back release - Yin for deep sleep & relaxation 🎥 **Module 4: Guided Practices & Sequences** - Full-length recorded Yin classes - Customizable sequences for different needs ✨ **Bonus Content:** - Meditation & breathwork for Yin practitioners - Journaling & self-reflection exercises - Self-care rituals to complement Yin Yoga **Who Is This Training For?** ✔ Yoga practitioners wanting to explore Yin Yoga fundamentals ✔ Yoga teachers looking to expand their offerings ✔ Anyone seeking deep relaxation & stress relief ✔ Beginners looking for a structured, guided Yin Yoga journey
You can also join this program via the mobile app. Go to the app