• Yoga Alliance accredited 

• 23rd June - 23rd  September

• Cost: R25 000 (3 Month Payment Plan) 

• Paid In full R22 000 June 1st

• For more information contact caroljill123@gmail.com

• 084 404 2308

• History of yoga as well as a delve into The Fascinating world of the ancient yogis and the feminine divine in yoga traditions.

• Yoga Philosophy

• Anatomy, Physiology and Biomechanics

• Bandhas

• Different Types of meditation techniques

• Vinyasa Yoga Asanas

• Teaching skills, techniques , cueing and sequencing

• Sanskrit

• Yoga Ethics

• Kriya Yoga

• Mantra and Mudras

• Chakras

• Pranayama 

• Begin your yoga teacher journey by immersing yourself into the practice of yoga and learning the beautiful teachings of yoga.

• This Yoga teacher training is internationally recognised through the yoga alliance. You will have confidence and be fully equipped with the skills to teach yoga with ease and knowledge to lead a safe well-informed yoga class.

• The training will be held Via zoom Tuesdays, Wednesdays, and Thursdays 17:30 – 19-30pm Every Saturday from 10am – 15:00pm

• Students can attend classes online or in person. Every lecture will be recorded should you not be able to make a class. We will schedule regular meet ups for Q & A  for those of you with limited time. At I Believe Yoga Life we make sure all our students get the attention they need and we strive to making your journey a successful one.

“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I completed my  Bikram Yoga Training with Yoga Experience, 200 Hour Vinyasa International TT with Thrive yoga studio and 300HR with Authentic movements. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

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