• Yoga Alliance accredited 

• 6 November 2023 - 10 February 2024

• Cost: R25 000 (3 Month Payment Plan) 

• It my birthday month and i am giving you a hot deal Paid In full R12 500paid in full by 30 November 2023, 

• For more information contact caroljill123@gmail.com

• 084 404 2308

• History of yoga as well as a delve into The Fascinating world of the ancient yogis and the feminine divine in yoga traditions.

• Yoga Philosophy

• Anatomy, Physiology and Biomechanics

• Bandhas

• Different Types of meditation techniques

• Vinyasa Yoga Asanas

• Teaching skills, techniques , cueing and sequencing

• Sanskrit

• Yoga Ethics

• Kriya Yoga

• Mantra and Mudras

• Chakras

• Pranayama 

• Begin your yoga teacher journey by immersing yourself into the practice of yoga and learning the beautiful teachings of yoga. This Yoga teacher training is internationally recognised through the yoga alliance. You will have confidence and be fully equipped with the skills to teach yoga with ease and knowledge to lead a safe well-informed yoga class. The training will Start on the 6 November 2023 - and must be completed by the 10 February 2024The training will be online and available to you to start at your own pace. Regular scheduled meet ups for Q & A  as well as mentoring sessions will be accessible to you throughout your course. .

• What is included in your course - All study material and text books. all reading material, online classes. 

• You will also be invited to join the January breaking boundaries yoga retreat at no extra additional cost.

“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I completed my  Bikram Yoga Training with Yoga Experience, 200 Hour Vinyasa International TT with Thrive yoga studio and 300HR with Authentic movements. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

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