I Believe Silent Yoga Retreat 30 August - 1 September 2024
Silent Yoga Retreat30 August - 1 September | Sima Kade, Magaliesburg
The world we live in is filled with noise, both literal and figurative. From the sound of people talking and traffic to the constant distraction of social media and never-ending to-do lists, it can be hard to find a moment of peace. This is where silent retreats come in. By taking a vow of silence for a set period, participants have the opportunity to quiet their minds and focus on personal reflection and contemplation. During a silent retreat, participants are encouraged to refrain from talking during meditations, meals, yoga, journaling, reading, and other activities. This lack of verbal communication helps to remove distractions and allows participants to reach a deep level of solitary contemplation.
Investment R3950Includes :
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3 meals per day - Vegan meals
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6 yoga sessions
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3 mediation sessions
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3 Yoga Nidra sessions
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1 Ice bath immersion
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1 x Hike
What to expect
Silent retreats are an incredible experience that offer numerous benefits. By disconnecting from technology, participants can focus on the present moment and form deeper connections with others. The serene surroundings of a silent retreat promote mindfulness, which has been shown to improve immune system health, quality of life, and sleep. Additionally, turning inward through silence can help individuals better manage negative thoughts and feelings. Finally, research has demonstrated that silent meditation can enhance brain function and efficiency, leading to improved attention and impulse control.
Our retreat offers the perfect blend of relaxation and stress free journey , allowing you time to connected with your family at home while enjoying the experience. Remember to pack warm clothes, hiking shoes, a journal, bug repellent, yoga mat, yoga clothes, costume, towel, cap, sunscreen, medication you may be on and snacks. We'll take care of everything else.
