Unlock Your True Potential with I Believe Yoga Life - about Bikram Yoga

Popularized as hot yoga, this practice, taught only by certified instructors, follows a regular series of 26 yoga poses and two breathing exercises. The heat is thought to warm the muscles in preparation for the practice and the resulting sweat releases toxins and impurities through the skin. The heat is also believed to invigorate the circulatory system and improve the heart rate.