I Believe Yoga Life
I Believe Yoga Life Studio is a studio where compassion, fun, love
and friendliness are practiced both on and off the mat.
Yoga being union / oneness is the mission to bring togetherness
for each student
no matter what your belief or background,
no matter whether you are a beginner or advanced practitioner,
there is a style of yoga for you.
I Believe to encourage my students to find a new level of
possibilities in their
bodies and in their minds and to use their practice
in their daily lives.
“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my Bikram Yoga Training with Yoga Experience and my 200 Hour Vinyasa International TT with Thrive yoga studio. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”
Vinyasa / Flow
Vinyasa yoga class is a soothing sequence of one posture leading into the next, the sequence will leave you feeling relaxed, rejuvenated, centered and renewed . Grab a mat, don’t forget your water bottle.
R120 drop in.
Yin Yoga is slow-paced style of yoga as exercise,
incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
R120 Drop in class
“Change your thoughts and you change the world”
Quote ~ Norman Vincent Peale
Monday - 8:15am Ashtanga
Monday - 17:30pm Bikram
Tuesday - 17:30pm Hot Flow
Wednesday - 16:15pm Vinyasa
Wednesday 17:30pm Bikram 26+
Thursday 5:45am Bikram
Thursday - 8:30am Bikram 26+
Thursday-17:30 Flow Level 2
Friday - 16:30 Yin and guided meditation
Saturday - 8am Bikram / 26 + 90min
Sunday -8:30am Flow Level 1
You will be assessed according to your level of fitness and a class will be designed for you to optimize the benefits according to your body.
R500 single class
R2000 x 5 Classes