WhatsApp Carol

0844042308

Get in Touch

I Believe Yoga Life

Mission Statement
I Believe Yoga Life Studio is a studio where compassion, fun, love

and friendliness are practiced both on and off the mat.

Yoga being union / oneness is the mission to bring togetherness

for each student

no matter what your belief or background,

no matter whether you are a beginner or advanced practitioner,

there is a style of yoga for you.

I Believe to encourage my students to find a new level of

possibilities in their

bodies and in their minds and to use their practice

in their daily lives.

About Me

“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my Bikram Yoga Training with Yoga Experience and my 200 Hour Vinyasa International TT with Thrive yoga studio. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”

My Classes

Bikram

Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.

R120 drop in
Booking Essential

Book now

Vinyasa / Flow

Vinyasa yoga class is a soothing sequence of one posture leading into the next, the sequence will leave you feeling relaxed, rejuvenated, centered and renewed . Grab a mat, don’t forget your water bottle.

R120 drop in.

Booking Essential

Book now

Up coming Retreats 2023 and 2024

Kruger Park Retreat

Kruger Park Yoga Retreat 19 – 22 October 2023

Price per person sharing R10 500 all inclusive

Limited to 8 people

I Believe Yoga life and Foxy Crocodile Bush Retreat

Brings you a once in a lifetime yoga bush retreat.

Book Now

Yin

Yin Yoga is slow-paced style of yoga as exercise,

incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

R120 Drop in class

Book Now