At I Believe Yoga Life, we are confident that our yoga studio offers a transformative experience that goes beyond the physical practice. Our philosophy is rooted in the idea of oneness and togetherness, and we believe that yoga is a powerful tool for fostering a sense of community and connection. With a variety of styles to choose from, we are confident that we can help you reach your full potential and discover the mind-body awareness that comes with a regular yoga practice.
About Me
Our yoga studio is the perfect place for you to begin your of transformation and self-discovery through the practice of yoga. We are excited to welcome you to our community, where you can experience the healing power of yoga under the guidance of our founder, Carol Hass. Carol has been dedicated to the practice since 2010 and has completed extensive training with Yoga Experience, Thrive Yoga Studio, Authentic Movements, Bods Sphere, and other renowned institutions. Her training includes Bikram Yoga Training, 200 Hour Vinyasa International TT, 300hr Vinyasa Yoga TT, and 100hr Yin TT.
At our studio, we believe in nurturing your body, mind, and soul with the healing power of yoga, and we are committed to helping you thrive in life. Our Kula community is a place where you can experience the joy of creative sequencing, playful spirit, and inspiring guidance that will help you deepen your practice and leave the mat feeling refreshed, nourished, and balanced.
Carol Hass has hosted six successful yoga retreats and four 200hr Vinyasa yoga teacher trainings, and she is passionate about sharing her knowledge and experience with others. We are confident that you will find our studio to be a welcoming and supportive environment where you can explore the transformative power of yoga and discover your true potential. Join us today and start your journey towards a healthier, happier, and more fulfilling life.
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I Believe Yoga Life
My Classes
Vinyasa / Flow
Vinyasa yoga class is a soothing sequence of one posture leading into the next, the sequence will leave you feeling relaxed, rejuvenated, centered and renewed . Grab a mat, don’t forget your water bottle.
R120 drop in.
Booking Essential
Yin
Yin Yoga is slow-paced style of yoga as exercise,
incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
R120 Drop in class
Class Schedule
Monday - 17:30pm Bikram
Tuesday - 17:30pm Hot Power Flow
Wednesday 17:30pm Bikram 26+
Wednesday -18:45pm Flow
Thursday-17:30 Vinyasa / Flow
Friday - 16:30 Yin and guided meditation
Saturday - 8am Bikram / 26 + 75min\
Sunday 8:30am - Gentle flow 60min
What to bring with
A towel, mat and water
Please make sure you download the app to make your bookings