Our philosophy at I Believe Yoga Life Yoga Studio is rooted in the idea of oneness and togetherness. We believe that yoga is a powerful tool for bringing people together, and for fostering a sense of community and connection. No matter your level of experience, we offer a variety of styles of yoga to meet your unique needs. We encourage our students to explore the depths of their potential and to find a new level of mind-body awareness through their practice.
I Believe Yoga Life
200HR Vinyasa Yoga Teacher Training
23 February - 18 May 2024
If you’re looking for high quality yoga teacher training, look no further than I Believe Yoga Life Yoga Studio. Our 200 HR Yoga Teacher Training program offers a comprehensive curriculum that covers everything you need to become both a skilled practitioner and a knowledgeable teacher. We specialize in Vinyasa, with a focus on pranayama, asana, sequencing, and Sanskrit. Our program also provides a solid foundation in posture alignment, anatomy, philosophy and history. Whether you’re looking to deepen your own practice or start a new career, our program is the perfect way to achieve your goals.
“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my Bikram Yoga Training with Yoga Experience and my 200 Hour Vinyasa International TT with Thrive yoga studio. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”
Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
R120 drop in
Vinyasa / Flow
Vinyasa yoga class is a soothing sequence of one posture leading into the next, the sequence will leave you feeling relaxed, rejuvenated, centered and renewed . Grab a mat, don’t forget your water bottle.
R120 drop in.
Yin Yoga is slow-paced style of yoga as exercise,
incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
R120 Drop in class
Monday - 17:30pm Bikram
Tuesday - 7am Bikram
Tuesday - 17:30pm Hot Flow
Wednesday 17:30pm Bikram 26+
Wednesday -18:45pm Flow
Thursday 7am - Bikram
Thursday-17:30 Vinyasa / Flow
Friday - 16:30 Yin and guided meditation
Saturday - 8am Bikram / 26 + 90min
Sunday - 8:30am Flow