I Believe Yoga Life
I Believe Yoga Life Studio is a studio where compassion, fun, love
and friendliness are practiced both on and off the mat.
Yoga being union / oneness is the mission to bring togetherness
for each student
no matter what your belief or background,
no matter whether you are a beginner or advanced practitioner,
there is a style of yoga for you.
I Believe to encourage my students to find a new level of
possibilities in their
bodies and in their minds and to use their practice
in their daily lives.
“Yoga has been a part of my life since 2010. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my Bikram Yoga Training with Yoga Experience and my 200 Hour Vinyasa International TT with Thrive yoga studio. I continue to study the traditions and Philosophy of yoga as well as the traditions of Chinese medicine, this is where my love of Yin comes in so I decided to study this too .I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”
Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
R120 drop in
Alignments and posture techniques allow you to go deeper into your practice. Group sessions scheduled limited to 15 people per class.
R250 drop in
Vinyasa yoga class is a soothing sequence of one posture leading into the next, the sequence will leave you feeling relaxed, rejuvenated, centered and renewed . Grab a mat, don’t forget your water bottle.
R120 drop in.
“Change your thoughts and you change the world”
Quote ~ Norman Vincent Peale
Monday - 17:30 Bikram
Tuesday 5:45am Bikram 26+
Tuesday - 17:30 Flow Level 1
Wednesday 17:30pm Bikram 26+
Thursday 5:45am Bikram
Thursday - 8:30am Bikram 26+
Thursday-17:30 Flow Level 2
Friday - 16:30 Yin and guided meditation
Saturday - 7am Bikram / 26 + 90min
Sunday -8:30am Flow Level 1
You will be assessed according to your level of fitness and a class will be designed for you to optimize the benefits according to your body.
R500 single class
R2000 x 5 Classes