carol4433Jun 14, 20202 minThe Spiritual, Mental, and Self-Discipline Benefits of YogaMost people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture....
carol4433Jun 7, 20201 minBenefits of yoga01. Sleeping: Once you start doing Yoga, in few days, you will be stunned to see the impact of this in your sleeping. You will have...
carol4433Jun 5, 20204 minWhat are the Key Principles of Yoga Alignment?11 Key Principles of Alignment and How to Apply Them: 1. Align with a Solid Base and Start from the Ground Up As you position yourself...
carol4433Sep 25, 20191 minBenefits of daily yogaYoga benefit of the day. Improves flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles....
