Blog | I Believe Yoga Life

Whats App Carol

0844042308

The Spiritual, Mental, and Self-Discipline Benefits of Yoga

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture....

Benefits of yoga

01. Sleeping: Once you start doing Yoga, in few days, you will be stunned to see the impact of this in your sleeping. You will have...

What are the Key Principles of Yoga Alignment?

11 Key Principles of Alignment and How to Apply Them: 1. Align with a Solid Base and Start from the Ground Up As you position yourself...

Benefits of daily yoga

Yoga benefit of the day. Improves flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles....

Bikram Yoga Workshop @ Yoga Nation 28th September 8am

BIKRAM YOGA

Health Benefits of Bikram yoga One of the biggest benefits of Hot Yoga is that the infrared heat directly warms muscles, improving...