carol4433Jun 14, 20202 minThe Spiritual, Mental, and Self-Discipline Benefits of YogaMost people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture....
carol4433Jul 12 minA little story on how I got into yoga.**Discovering Yoga: A Journey of Sweaty Beginnings and Unexpected Joys** Hey there! So, picture this: it's 2009, and here I am, your...
carol4433Jun 302 minBenefits of backbending in Bikram yoga**Unlocking the Benefits of Backbending in Bikram Yoga: A Comprehensive Guide** In the realm of yoga, backbending postures are not only...
carol4433Jun 302 minGratitude to our community**Welcome to Our Sanctuary of Peace and Unity** Dear Beloved Students, I hope this message finds you in a state of tranquility and inner...
carol4433Jun 7, 20201 minBenefits of yoga01. Sleeping: Once you start doing Yoga, in few days, you will be stunned to see the impact of this in your sleeping. You will have...
carol4433Jun 5, 20204 minWhat are the Key Principles of Yoga Alignment?11 Key Principles of Alignment and How to Apply Them: 1. Align with a Solid Base and Start from the Ground Up As you position yourself...
carol4433Sep 25, 20191 minBenefits of daily yogaYoga benefit of the day. Improves flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles....
carol4433Sep 17, 20191 minBIKRAM YOGAHealth Benefits of Bikram yoga One of the biggest benefits of Hot Yoga is that the infrared heat directly warms muscles, improving...
